CREATINE MONOHYDRATE, THE POWER, THE SIDE EFFECTS

Supplements

There are a wide range of supplements you can take. The one most would recommend is creatine.

The most effective does for creatine monohydrate, as suggested by the most current studies would recommend this:

20 grams for 5-7 days- this is called a loading phase



5 grams a day for the rest of the cycle- this is called the maintenance phase


CREATINE, SHOULD I TAKE IT?What are Side Effects

Many studies have been done and has shown creatine to give you that added boost in sports and size in the gym.

Creatine monohydrate may not be effective for all of us.

Those who are veggies seem to have a greater response to the product, of course from the lack of meat in their diet.