There have been some people that have been claiming creatine monohydrate is a steroid. In fact this couldn't be further from the truth. Creatine monohydrate is an amino acid, actually it's a protein. Creatine is naturally found in things like fish and steak. They aren't even in the same classification. In fact in the clinical tests done, all the athletes involved had better performance with no long term side effects, as with any supplement, take creatine monohydrate in the recommended doses to avoid any negative side effects.
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CREATINE MONOHYDRATE, SIDE EFFECTS, SUPPLEMENT, THIS WEBSITE GIVE THE GOOD AND THE BAD OF CREATINE MONOHYDRATE,
Most studies suggest creatine monohydrate for long periods of use, in large doses are safe. They have studied various techniques and found no damage to the liver and kidney functions. The one concern about it is the strain put on your kidneys. If you over indulge on this product, it will put your kidneys into overdrive, as with everything, use this in moderation and as directed. Stay tuned for more updates on creatine monohydrate!
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3 comments:
Its not an amino acid, or a protein. Creatine phosphate is a phosphate donor, and responsible for muscle contractions that occur in the second pathway of energetics. When a neuro-impulse is recieved by myoactin fibers, ATP is split which causes an energy release that in turn causes the cross linking fibers to collapse, creating a muscle contraction. When ATP stores are exhausted, the result is ADP, which is then further broken down into AMP which later has separate functions. The resulting ADP then "borrows" a phosphate molecule from creatine phosphate so muscle contractions can continue. Adding more creatine to your muscles is what prolongs muscle contractions, giving you greater anaerobic endurance. Jumping higher, longer, or running faster require completely different mechanisms.
This is why it does not help you do those things, and why your video on youtube looks almost as silly as your blog, though your blog really takes the cake. Seriously, do you just make this shit up as you go? "Its not a steroid, its an amino acid!" Where do you come up with this? Honestly, who told you it was an amino acid?
You said "its an amino acid, actually its a protein" - well which is it? Amino acids are not proteins. You cant even make up your mind what myth you want to believe.
Do yourself a favor and delete this blog before you embarrass yourself any further.
i recommend anyone who wants a great creatine product go to www.metabolicnutrition.com there you will find an awsome product called CGP or creatine glycerol phospate. under the CGP tag is a lot of really good information about creatine
wow, u study much?
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